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Monday, January 10, 2011

sauted corn with spinach, kids will love it!


Every kid hate more or less vegetables! Not always, if you are going to be creative and at the same time think of something that would be applicable to their taste bud. Kids eat a lot of fresh corn specially when it is boiled. I decided to make some experiment instead of boiling a fresh corn, I sauted it with some vegetables. They like it! How!

Ingredients :
  • 2 pcs. fresh corn (scrape it from the husk, separate the corn)
  • 3 tbsp. oil
  • 1 tbsp garlic powder
  • 1 pc. instant vegetable cube
  • 1 pc. Zucchini (slice thinly in cubes)
  • 250 gram fresh spinach
  • 1 pc. onion (slice thinly)
  • 2 cups water
  • 1 tbsp. fish sauce
Procedure :
  1. Pre-heat the oil for about 3 minutes. Quickly add the onions and garlic. Saute until brown.

  2. Add the scraped corn and instant vegetable cube. Saute for several minutes.

  3. Pour the water and let it boil for a couple of minutes.

  4. Add the spinach and Zucchini.

  5. Add the fish sauce. Do not over cooked the spinach and Zucchini.

  6. Serve while it is hot with some rice and fried fish.
Try it and kids will definitely love it!