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Wednesday, June 9, 2010

some kids do not like vegie, M hates it also BUT I have a secret recipe



How come kids do not like vegie? M hates to eat it also. And I ask myself why? I can see him sometimes, trying to eat vegie but his mouth won't accept it. Weird but I can see him trying his best coz we always say 'Vegie has a lot of vitamins and kids specially like him should eat coz the human body needs nutricious food'. And we quote sometimes 'M you will be sick if you do not eat vegie...he he he'. And he is really trying but he can't. Until we discover a nice recipe that is light to prepare for every father (one of my favorite 'easy to do recipe'). I called it 'Vegie Omelet'

You just need the ff:

4 pcs egg (well beaten)
1 pc. onion ( chopped)
1/2 tsp. garlic powder
2 pcs. tomato (chopped)
1 pc carrot (chopped)
125 g. sprouted mung bean
1 tbsp. soja sauce
1 pc vege cube (knorr or any brand)

How to do the 'Vegie Omelet'?

Step 1. Saute the vegie cube then onion, tomato, carrot& sprouted mung bean. Season with garlic and soja sauce. Set aside when it is done.

Step 2. Mix the sauted food to the bitten egg. (Be sure to mix well)

Step 3. Get another non stick frying pan (see the above fig) , put some oil (pls. calculate your oil and be sure that when you put the mixed egg , it will not be soaked). Pre-heat for 2 mins under low fire.

Step 4. Carefully put the mixed egg and cook it slowly. (Tip: when the side tip of the omelet is getting too brown in color, you can slowly turn your omelet so that the other side will be cooked)

Congratulations! You have now a nutricious vegie omelet and I am sure your kids will love it. Do not forget the catsup. Smile!

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